Cauliflower and Coriander Pakora Recipe

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Cauliflower and Coriander Pakora
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Ingredients:

Directions:

  1. Combine the first four ingredients in a bowl.
  2. Add the next six ingredients.
  3. Mix well.
  4. Keep aside for 30-40 minutes.
  5. Mix well, once again.
  6. Deep fry in hot oil.
  7. Drain on clean kitchen paper napkins/towels.
  8. Serve hot with chilli sauce or tomato ketchup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.03 Kcal (1821 kJ)
Calories from fat 89.68 Kcal
% Daily Value*
Total Fat 9.96g 15%
Sodium 2103.99mg 88%
Potassium 615.88mg 13%
Total Carbs 76.31g 25%
Sugars 3.51g 14%
Dietary Fiber 8.98g 36%
Protein 11.83g 24%
Vitamin C 72.2mg 120%
Iron 3.5mg 20%
Calcium 183.3mg 18%
Amount Per 100 g
Calories 159.43 Kcal (668 kJ)
Calories from fat 32.86 Kcal
% Daily Value*
Total Fat 3.65g 15%
Sodium 771.07mg 88%
Potassium 225.71mg 13%
Total Carbs 27.97g 25%
Sugars 1.29g 14%
Dietary Fiber 3.29g 36%
Protein 4.34g 24%
Vitamin C 26.4mg 120%
Iron 1.3mg 20%
Calcium 67.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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