Directions:
- Mix the flours, baking powder, soda, salt and sugar in a bowl.
- Stir it into the mashed banana with a fork. (Add the fourth tbs of flour if mixture is too soft.).
- Heat a frying pan to medium-hot and add enough oil to coat the flat area. (Traditionally, this snack is deep-fried but I find it not all that necessary.).
- Scoop a tablespoon of the banana mixture onto the pan when the oil is heated to medium hot (a soft sizzling sound when the batter touches it). Flatten the batter slightly.
- Fry one side till medium brown and flip over to fry the other side.
- Place cooked fritters on a few layers of kitchen paper. Best served warm but cooled is good, too. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.66 Kcal (166 kJ) | ||
| Calories from fat | 16.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Sodium | 79.95mg | 3% | |
| Potassium | 56.17mg | 1% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 222.61 Kcal (932 kJ) | ||
| Calories from fat | 91.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 3% | |
|---|---|---|---|
| Sodium | 448.81mg | 3% | |
| Potassium | 315.3mg | 1% | |
| Total Carbs | 31.82g | 2% | |
| Sugars | 9g | 6% | |
| Dietary Fiber | 3.46g | 2% | |
| Protein | 2.45g | 1% | |
| Vitamin C | 6.1mg | 2% | |
| Iron | 0.8mg | 1% | |
| Calcium | 60.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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