Directions:
- Blanch cauliflower for 5 to 7 minutes.
- Drain and set aside.
- Simmer raisins and vinegar over medium heat for 20 to 25 minutes.
- Rinse anchovies and capers
- Transfer to bowel of a food processor.
- Add the raisins and any liquid in the pan and process until the ingredients form a paste.
- In a large oven proof pan, melt the butter over medium heat.
- Add the cauliflower and cook for 4 to 5 minutes.
- Preheat the broiler.
- Spoon anchovy paste over cauliflower
- Broil for about 4 minutes or until golden brown.
- Garnish with parsley and bread crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.88 Kcal (1017 kJ) | ||
| Calories from fat | 143.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 24% | |
|---|---|---|---|
| Cholesterol | 42.65mg | 14% | |
| Sodium | 678mg | 28% | |
| Potassium | 485.96mg | 10% | |
| Total Carbs | 26.96g | 9% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.8 Kcal (594 kJ) | ||
| Calories from fat | 83.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 24% | |
|---|---|---|---|
| Cholesterol | 24.9mg | 14% | |
| Sodium | 395.83mg | 28% | |
| Potassium | 283.72mg | 10% | |
| Total Carbs | 15.74g | 9% | |
| Sugars | 0.9g | 6% | |
| Dietary Fiber | 2.14g | 15% | |
| Protein | 1.97g | 7% | |
| Vitamin C | 24mg | 69% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 7% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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