Mediterranean Chicken Recipe

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Mediterranean Chicken
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Ingredients
14
Count
Nutrition
827
Calories
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Ingredients:

Directions:

  1. Preheat oven to 200°F. Heat 3 tablespoons oil in large skillet over high heat. Sprinkle chicken with salt and pepper. Working in 2 batches, add chicken to skillet. Cook until brown and just cooked through, about 3 minutes per side. Transfer to ovenproof plate and place in oven to keep warm. Discard oil from skillet.
  2. Add 3 tablespoons oil to same skillet over high heat. Add mushrooms; sauté until wilted and beginning to brown, about 3 minutes. Add broth; boil until almost all liquid evaporates, about 5 minutes. Add olives, plum tomatoes, garlic, shallot, and capers. Sprinkle with salt and pepper. Reduce heat to medium and simmer until liquid is reduced by half, about 7 minutes. Add butter; stir until melted. Mix in teardrop tomatoes. Season to taste with salt and pepper.
  3. Spoon mushroom mixture over chicken. Sprinkle parsley and pine nuts over. Garnish with caper berries, if desired, and serve.
  4. Market tip: Capers are flower buds from the caper bush, and caper berries are the fruit. They are about the size of an olive, and are usually pickled and sold in jars. They can be found at Italian markets, specialty foods stores, and some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 827.12 Kcal (3463 kJ)
Calories from fat 648.82 Kcal
% Daily Value*
Total Fat 72.09g 111%
Cholesterol 217.57mg 73%
Sodium 605.99mg 25%
Potassium 767.84mg 16%
Total Carbs 5.94g 2%
Sugars 2.65g 11%
Dietary Fiber 1.34g 5%
Protein 42.97g 86%
Vitamin C 7.4mg 12%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 229.14 Kcal (959 kJ)
Calories from fat 179.74 Kcal
% Daily Value*
Total Fat 19.97g 111%
Cholesterol 60.27mg 73%
Sodium 167.88mg 25%
Potassium 212.72mg 16%
Total Carbs 1.64g 2%
Sugars 0.73g 11%
Dietary Fiber 0.37g 5%
Protein 11.9g 86%
Vitamin C 2mg 12%
Vitamin A 0.1mg 9%
Iron 0.3mg 7%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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