Catfish Tacos With Zippy Lime Sauce Recipe

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Catfish Tacos With Zippy Lime Sauce
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Ingredients
22
Count
Nutrition
158
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Sauce.
  2. To prepare sauce, combine the first 8 ingredients in a bowl; set aside.
  3. Tacos.
  4. Combine first 10 ingredients in a zip-top plastic bag. Add 1 catfish fillet. Seal bag, and shake. Remove fillet from bag, place on a broiler pan coated with olive oil. Repeat procedure with the remaining fillets and cornmeal mixture. Broil 6 inches from heat for 6 minutes. Carefully turn fillets over, and broil 6 minutes or until the fish flakes easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.16 Kcal (662 kJ)
Calories from fat 53.77 Kcal
% Daily Value*
Total Fat 5.97g 9%
Cholesterol 25.28mg 8%
Sodium 669.73mg 28%
Potassium 237.89mg 5%
Total Carbs 18.61g 6%
Sugars 1.62g 6%
Dietary Fiber 2.94g 12%
Protein 8.24g 16%
Vitamin C 8.4mg 14%
Iron 1mg 6%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 167.67 Kcal (702 kJ)
Calories from fat 57 Kcal
% Daily Value*
Total Fat 6.33g 9%
Cholesterol 26.8mg 8%
Sodium 709.97mg 28%
Potassium 252.18mg 5%
Total Carbs 19.73g 6%
Sugars 1.72g 6%
Dietary Fiber 3.12g 12%
Protein 8.73g 16%
Vitamin C 8.9mg 14%
Iron 1.1mg 6%
Calcium 62.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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