Catfish Tacos With Zippy Lime Sauce |
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Prep Time: 30 Minutes Cook Time: 30 Minutes |
Ready In: 60 Minutes Servings: 8 |
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Smokey, spicy Catfish taco filling, topped with a zippy lime sauce for contrast. Ingredients:
1/4 cup green onion, thinly sliced |
1/4 cup fresh cilantro, chopped |
3 tablespoons fat-free mayonnaise |
3 tablespoons reduced-fat sour cream |
1 teaspoon lime rind, grated |
1 1/2 teaspoons fresh lime juice |
1/4 teaspoon salt |
1 garlic clove, minced |
1 teaspoon ground cumin |
1 teaspoon ground coriander |
1/2 teaspoon smoked paprika |
2 tablespoons white cornmeal |
1 1/2 teaspoons salt |
1 1/2 teaspoons dried oregano |
1 teaspoon garlic powder |
1 teaspoon onion powder |
3/4 teaspoon ground red pepper |
1/2 teaspoon chili powder |
3 catfish fillets |
olive oil |
8 (6 inch) corn tortillas |
2 cups cabbage, shredded |
Directions:
1. Sauce.
2. To prepare sauce, combine the first 8 ingredients in a bowl; set aside.
3. Tacos.
4. Combine first 10 ingredients in a zip-top plastic bag. Add 1 catfish fillet. Seal bag, and shake. Remove fillet from bag, place on a broiler pan coated with olive oil. Repeat procedure with the remaining fillets and cornmeal mixture. Broil 6 inches from heat for 6 minutes. Carefully turn fillets over, and broil 6 minutes or until the fish flakes easily.
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