Directions:
- Dust catfish fillets with flour, shaking off excess.
- Set aside on a wax paper-lined baking sheet.
- Heat peanut oil in a large skillet over medium-high heat.
- Fry the fillets, two at a time, in the hot oil for 3 or 4 minutes on each side or until fish flakes easily when tested with a fork.
- Place the fillets on a serving platter and keep warm.
- In the same skillet, mix tomatoes, olives, garlic, oregano, tarragon and thyme.
- Stir the wine and cornstarch in a small bowl until combined.
- Pour the cornstarch mixture into the pan and cook over medium-high heat, stirring occasionally, until mixture comes to a boil and thickens.
- Spoon the sauce over the fillets, sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.52 Kcal (2246 kJ) | ||
| Calories from fat | 302.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.66g | 52% | |
|---|---|---|---|
| Cholesterol | 120.74mg | 40% | |
| Sodium | 953.04mg | 40% | |
| Potassium | 631.35mg | 13% | |
| Total Carbs | 22.76g | 8% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 31.9g | 64% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 231.75 Kcal (970 kJ) | ||
| Calories from fat | 130.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 52% | |
|---|---|---|---|
| Cholesterol | 52.16mg | 40% | |
| Sodium | 411.67mg | 40% | |
| Potassium | 272.72mg | 13% | |
| Total Carbs | 9.83g | 8% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 1.33g | 12% | |
| Protein | 13.78g | 64% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.9mg | 12% | |
| Calcium | 45.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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