Greek Catfish Recipe

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Ingredients:

Serving

4 catfish fillets
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
3/4 cup feta cheese, crumbled
1 tbsp oregano
2 green onions, chopped
3 tbsp butter, melted
1 tbsp olive oil
2 tsp salt
2 tsp pepper

Directions:

Preheat oven to 350ºF.
Grease a shallow baking pan with olive oil and place the catfish fillets in the pan.
Sprinkle with 1 teaspoon each of salt and pepper.
In a small bowl, mix the spinach, feta cheese, oregano, butter, green onions, and remaining salt and pepper until well incorporated.
Top each catfish fillet evenly with an equal amount of the spinach mixture.
Bake at 350ºF for 15 to 20 minutes, or until the fish flakes easily with a fork.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.33 Kcal (1630 kJ)
Calories from fat	265.3 Kcal
		% Daily Value*
Total Fat	29.48g	45%
Cholesterol	109.7mg	37%
Sodium	1727.95mg	72%
Potassium	374.84mg	8%
Total Carbs	9.98g	3%
Sugars	1.54g	6%
Dietary Fiber	1.81g	7%
Protein	20.23g	40%
Vitamin C	1.2mg	2%
Vitamin A	0.2mg	6%
Iron	1.7mg	10%
Calcium	209.6mg	21%

Amount Per 100 g
Calories	264.38 Kcal (1107 kJ)
Calories from fat	180.16 Kcal
		% Daily Value*
Total Fat	20.02g	45%
Cholesterol	74.49mg	37%
Sodium	1173.38mg	72%
Potassium	254.54mg	8%
Total Carbs	6.78g	3%
Sugars	1.04g	6%
Dietary Fiber	1.23g	7%
Protein	13.74g	40%
Vitamin C	0.8mg	2%
Vitamin A	0.1mg	6%
Iron	1.2mg	10%
Calcium	142.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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