Directions:
- Sprinkle both sides of fillets with Greek seasoning. Sprinkle each fillet with 1 rounded tablespoon feta cheese and 1/2 teaspoon mint. Drizzle 1 teaspoon oil over each. Roll up fillets and secure with toothpicks.
- Grill over medium heat for 20-25 minutes or until fish flakes easily with a fork. Or, place fillets in a greased baking dish and bake at 350° for 30-35 minutes or until fish flakes easily with fork. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.11 Kcal (1223 kJ) | ||
| Calories from fat | 179.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 31% | |
|---|---|---|---|
| Cholesterol | 78.59mg | 26% | |
| Sodium | 455.26mg | 19% | |
| Potassium | 321.58mg | 7% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 18.31g | 37% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.9mg | 88% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 258.42 Kcal (1082 kJ) | ||
| Calories from fat | 158.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 31% | |
|---|---|---|---|
| Cholesterol | 69.53mg | 26% | |
| Sodium | 402.77mg | 19% | |
| Potassium | 284.5mg | 7% | |
| Total Carbs | 7.04g | 3% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 16.2g | 37% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 14mg | 88% | |
| Calcium | 120.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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