Directions:
- Place oven racks in upper & lower thirds of oven and preheat oven to 500 degrees F.
- Toss okra & tomatoes with oil, salt, and pepper in a bowl. Spread in a large shallow baking pan and roast in lower third of oven until tomato skins begin to burst about 10 minutes.
- Meanwhile, pat fillets dry and arrange in another large shallow baking pan. Sprinkle both sides with 1 1/2 teaspoons (total) Old Bay seasoning.
- When tomato skins begin to burst, add corn to vegetables in lower third of oven and place fish in upper third of oven. Roast fish and vegetables until fish is just cooked through, about 10 minutes.
- While fish roasts, melt butter in a 10 inch heavy skillet over moderate heat, then add nuts and remaining 1/2 teaspoon Old Bay seasoning. Cook, stirring occasionally, until nuts are golden and butter is deep golden, about 3 minutes.
- Remove from heat and stir in lemon juice. Serve fish over vegetables and top with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1004.75 Kcal (4207 kJ) | ||
| Calories from fat | 635.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.56g | 109% | |
|---|---|---|---|
| Cholesterol | 246.89mg | 82% | |
| Sodium | 1071.97mg | 45% | |
| Potassium | 1134.58mg | 24% | |
| Total Carbs | 32.93g | 11% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 57.03g | 114% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.9mg | 21% | |
| Calcium | 159.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 245.92 Kcal (1030 kJ) | ||
| Calories from fat | 155.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 109% | |
|---|---|---|---|
| Cholesterol | 60.43mg | 82% | |
| Sodium | 262.37mg | 45% | |
| Potassium | 277.69mg | 24% | |
| Total Carbs | 8.06g | 11% | |
| Sugars | 0.89g | 15% | |
| Dietary Fiber | 1.23g | 20% | |
| Protein | 13.96g | 114% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.9mg | 21% | |
| Calcium | 39mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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