Lemon Pecan Pilaf Recipe

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Lemon Pecan Pilaf
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Ingredients
7
Count
Nutrition
112
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring broth to a boil in a saucepan.
  2. Stir in rice and return to a boil.
  3. Reduce heat, cover and simmer for 20-25 minutes or until the rice is tender.
  4. Melt the butter in a non-stik skillet.
  5. Add the pecans and saute until golden.
  6. Stir in the lemon juice and peel.
  7. Pour over rice and stir to coat.
  8. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.87 Kcal (468 kJ)
Calories from fat 99.63 Kcal
% Daily Value*
Total Fat 11.07g 17%
Cholesterol 6.11mg 2%
Sodium 431.38mg 18%
Potassium 158.18mg 3%
Total Carbs 2.1g 1%
Sugars 0.63g 3%
Dietary Fiber 1.13g 5%
Protein 1.26g 3%
Vitamin C 12.4mg 21%
Iron 0.4mg 2%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 80.81 Kcal (338 kJ)
Calories from fat 71.96 Kcal
% Daily Value*
Total Fat 8g 17%
Cholesterol 4.41mg 2%
Sodium 311.59mg 18%
Potassium 114.26mg 3%
Total Carbs 1.52g 1%
Sugars 0.46g 3%
Dietary Fiber 0.82g 5%
Protein 0.91g 3%
Vitamin C 8.9mg 21%
Iron 0.3mg 2%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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