Directions:
- Preheat the oven to 350 degrees F.
- Cut 4 pieces of parchment paper into 1-foot squares and place on a flat surface (may use aluminum foil if desired.) In the center each piece, lay down a piece of catfish. Divide the remaining ingredients among the servings. Fold in the edges of the parchment paper and seal tightly to form a bundle. Rub the top of the parchment with a little olive oil to prevent the paper from scorching in the oven. Place packages on baking sheet and bake until the packages puff and fish is opaque, about 15 minutes. The potatoes and tomatoes should be very soft.
- Transfer packages to plates. Allow each guest to open his or her own package at the table. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.56 Kcal (2485 kJ) | ||
| Calories from fat | 329.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.57g | 56% | |
|---|---|---|---|
| Cholesterol | 71.94mg | 24% | |
| Sodium | 399.76mg | 17% | |
| Potassium | 1391.98mg | 30% | |
| Total Carbs | 47.28g | 16% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 20.67g | 41% | |
| Vitamin C | 42.4mg | 71% | |
| Iron | 3.5mg | 20% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 142.06 Kcal (595 kJ) | ||
| Calories from fat | 78.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 56% | |
|---|---|---|---|
| Cholesterol | 17.22mg | 24% | |
| Sodium | 95.68mg | 17% | |
| Potassium | 333.15mg | 30% | |
| Total Carbs | 11.32g | 16% | |
| Sugars | 0.95g | 16% | |
| Dietary Fiber | 1.64g | 27% | |
| Protein | 4.95g | 41% | |
| Vitamin C | 10.2mg | 71% | |
| Iron | 0.8mg | 20% | |
| Calcium | 19.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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