Catfish En Papillote Recipe

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Ingredients:

Serving

1 tbsp soy sauce
3 tbsp dry sherry
1 garlic clove, minced
2 tbsp green onions, chopped
1/4 tsp ground ginger
4 catfish fillets, cut into 2-inch cubes
1 red bell pepper , cut into strips
2 oz ham, thinly cut and julienned
8 lemon slices

Directions:

In medium bowl, combine soy sauce, sherry, garlic, scallions, ginger and catfish cubes. and allow to sit for 15 minutes.
Preheat oven to 450°F.
Cut four 12x12 inch pieces of parchment paper or aluminum foil.
Place catfish in paper or foil.
Top with red pepper strips, ham and 2 slices of lemon.
Spoon sauce over mixture.
Fold in edges of paper to form a triangle.
Crimp the edges to seal tightly.
Place on a baking sheet and bake in preheated oven for 10-12 minutes or until catfish flakes easily.
Remove from baking sheet and open paper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.78 Kcal (1243 kJ)
Calories from fat	128.66 Kcal
		% Daily Value*
Total Fat	14.3g	22%
Cholesterol	71.69mg	24%
Sodium	675.47mg	28%
Potassium	550.36mg	12%
Total Carbs	19.88g	7%
Sugars	4.84g	19%
Dietary Fiber	4.84g	19%
Protein	19.66g	39%
Vitamin C	91.7mg	153%
Vitamin A	0.7mg	25%
Iron	14.9mg	83%
Calcium	75.2mg	8%

Amount Per 100 g
Calories	108.45 Kcal (454 kJ)
Calories from fat	47.02 Kcal
		% Daily Value*
Total Fat	5.22g	22%
Cholesterol	26.2mg	24%
Sodium	246.84mg	28%
Potassium	201.12mg	12%
Total Carbs	7.27g	7%
Sugars	1.77g	19%
Dietary Fiber	1.77g	19%
Protein	7.18g	39%
Vitamin C	33.5mg	153%
Vitamin A	0.3mg	25%
Iron	5.4mg	83%
Calcium	27.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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