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Catfish and Okra with Pecan Butter Sauce Recipe

Catfish and Okra with Pecan Butter Sauce Recipe

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Catfish and Okra with Pecan Butter Sauce

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Ingredients

Count

Nutrition

857

Calories

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Ingredients:

Serving

10 oz frozen chopped baby okra thawed and rinsed
12 oz grape tomatoes (about 2 cups)
2 tbsp vegetable oil
1/2 tsp salt
1/4 tsp black pepper
4 piece 1/2 lb catfish fillets
2 tsp old bay seasoning
10 oz frozen corn thawed
6 tbsp unsalted butter
1/2 cup pecans coarsely chopped
1 tsp fresh lemon juice

Directions:

Put oven racks in upper and lower thirds of oven and preheat to 500 degrees.
Toss okra and tomatoes with oil, salt, and peper. Spread in shallow baking pan and roast in lower thrid of oven until tomato skins begin to burst, about 10 minutes.
Pat fillets dry and arrange in another large shallow baking pan. Sprinkle both sided with 1 1/2 tsp old bay.
When tom skins begin to burst add corn to vegetables in lower third of oven and put fish in upper third. Roast fish and vegs until fish is cooked through, about 10 min.
While fish roasts, melt butter in a 10 inch heavy skillet over mod heat, then add pecans and remaining 1/2 tsp of old bay. Cook stirring occasionally until nuts are golden and butter is deep golden. Remove from heat and stir in lemon juice. Serve fish over vegs and top with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	857.29 Kcal (3589 kJ)
Calories from fat	598.42 Kcal
		% Daily Value*
Total Fat	66.49g	102%
Cholesterol	133.08mg	44%
Sodium	984.26mg	41%
Potassium	677.11mg	14%
Total Carbs	43.68g	15%
Sugars	13.13g	53%
Dietary Fiber	5.77g	23%
Protein	25.96g	52%
Vitamin C	10.1mg	17%
Vitamin A	0.2mg	7%
Iron	4mg	22%
Calcium	165.2mg	17%

Amount Per 100 g
Calories	229.26 Kcal (960 kJ)
Calories from fat	160.03 Kcal
		% Daily Value*
Total Fat	17.78g	102%
Cholesterol	35.59mg	44%
Sodium	263.21mg	41%
Potassium	181.08mg	14%
Total Carbs	11.68g	15%
Sugars	3.51g	53%
Dietary Fiber	1.54g	23%
Protein	6.94g	52%
Vitamin C	2.7mg	17%
Vitamin A	0.1mg	7%
Iron	1.1mg	22%
Calcium	44.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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