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Catfish and Okra with Pecan Butter Sauce Recipe

Catfish and Okra with Pecan Butter Sauce Recipe

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Catfish and Okra with Pecan Butter Sauce

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Ingredients:

Serving

1 (10-oz) package frozen whole baby okra, thawed and rinsed
12 oz grape tomatoes (2 cups)
2 tbsp vegetable oil
1/2 tsp salt
1/4 tsp black pepper
4 (1/2-lb) catfish fillets
2 tsp old bay seasoning
1 (10-oz) package frozen corn, thawed
3/4 stick (6 tbsp) unsalted butter
1/2 cup pecans (2 oz), coarsely chopped
1 tsp fresh lemon juice
garnish: lemon wedges

Directions:

Put oven racks in upper and lower thirds of oven and preheat oven to 500°F.
Toss okra and tomatoes with oil, salt, and pepper in a bowl. Spread in a large shallow baking pan and roast in lower third of oven until tomato skins begin to burst, about 10 minutes.
Meanwhile, pat fillets dry and arrange in another large shallow baking pan. Sprinkle both sides with 1 1/2 teaspoons (total) Old Bay seasoning.
When tomato skins begin to burst, add corn to vegetables in lower third of oven and put fish in upper third of oven. Roast fish and vegetables until fish is just cooked through, about 10 minutes.
While fish roasts, melt butter in a 10-inch heavy skillet over moderate heat, then add pecans and remaining 1/2 teaspoon Old Bay seasoning. Cook, stirring occasionally, until nuts are golden and butter is deep golden, about 3 minutes. Remove from heat and stir in lemon juice. Serve fish over vegetables and top with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1264.16 Kcal (5293 kJ)
Calories from fat	714.16 Kcal
		% Daily Value*
Total Fat	79.35g	122%
Cholesterol	330.26mg	110%
Sodium	1605.75mg	67%
Potassium	1632.1mg	35%
Total Carbs	47.25g	16%
Sugars	4.86g	19%
Dietary Fiber	6.14g	25%
Protein	83.82g	168%
Vitamin C	1.7mg	3%
Iron	5.3mg	30%
Calcium	223.5mg	22%

Amount Per 100 g
Calories	218.4 Kcal (914 kJ)
Calories from fat	123.38 Kcal
		% Daily Value*
Total Fat	13.71g	122%
Cholesterol	57.06mg	110%
Sodium	277.42mg	67%
Potassium	281.97mg	35%
Total Carbs	8.16g	16%
Sugars	0.84g	19%
Dietary Fiber	1.06g	25%
Protein	14.48g	168%
Vitamin C	0.3mg	3%
Iron	0.9mg	30%
Calcium	38.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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