Directions:
- In bowl mix parmesan, mayo, butter, scallions, worcestershire sauce, and tobasco mixing thoroughly.
- Poach catfish in a skillet of lightly simmering water.
- (About 4-5 minutes) Lift with slotted spoon, and transfer to baking dish or (6 individual casserole dishes).
- Top fillets with mayo mixture (If using individual casserole dishes, divide mixture up evenly among the fillets).
- Broil about 3 min, until lightly browned.
- Serve with juices (if using individual casserole dishes, serve in dish).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.82 Kcal (2026 kJ) | ||
| Calories from fat | 318.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.44g | 55% | |
|---|---|---|---|
| Cholesterol | 131.03mg | 44% | |
| Sodium | 816.38mg | 34% | |
| Potassium | 425.45mg | 9% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 27.68g | 55% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 354.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 273.85 Kcal (1147 kJ) | ||
| Calories from fat | 180.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.06g | 55% | |
|---|---|---|---|
| Cholesterol | 74.16mg | 44% | |
| Sodium | 462.09mg | 34% | |
| Potassium | 240.82mg | 9% | |
| Total Carbs | 7.11g | 4% | |
| Sugars | 1.24g | 9% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 15.67g | 55% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 8% | |
| Calcium | 200.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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