Throw in half a jar of your favorite spaghetti sauce. (I like Classico Traditional Sweet Basil.)
Then I toss in all my fridge staples from Costco. I don’t measure anything. Just toss in what looks like a good amount to your eye. If you like to measure, there are some approximate quantities above.
Throw it in the pot on high at lunch and it will be ready to shred and serve for dinner. Or put it on low in the morning, and it should be ready by dinnertime.
This recipe is from Mom Around Town .
/2011/06/04/shredded-mediterranean-chicken-a-la-crock-pot/.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.35 Kcal (1283 kJ)
Calories from fat	207.1 Kcal
		% Daily Value*
Total Fat	23.01g	35%
Cholesterol	2.05mg	1%
Sodium	908.39mg	38%
Potassium	302.43mg	6%
Total Carbs	18.79g	6%
Sugars	5.78g	23%
Dietary Fiber	5.05g	20%
Protein	3.82g	8%
Vitamin C	14.6mg	24%
Iron	0.3mg	2%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	154.33 Kcal (646 kJ)
Calories from fat	104.33 Kcal
		% Daily Value*
Total Fat	11.59g	35%
Cholesterol	1.03mg	1%
Sodium	457.62mg	38%
Potassium	152.35mg	6%
Total Carbs	9.47g	6%
Sugars	2.91g	23%
Dietary Fiber	2.54g	20%
Protein	1.93g	8%
Vitamin C	7.4mg	24%
Iron	0.2mg	2%
Calcium	22.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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