Directions:
- Sauce the Mutton Chops with ginger and sesame oil and put it in your fridge about 2 hours to rest.
- Heat your wok and to stir fry your Mutton chop until the sauce turns brown.
- Add Spring onions and Green Peas and cook them about 30 seconds.
- Add Lemon juice, honey, coriander and sesame in your Saucepan.
- Add this honey sauce in your wok and heat it until it pearling.
- (My English is bad so if you have any questions ask me: y.c.ozturk ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.53 Kcal (1149 kJ) | ||
| Calories from fat | 101.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Sodium | 12.21mg | 1% | |
| Potassium | 419.86mg | 9% | |
| Total Carbs | 38g | 13% | |
| Sugars | 24.69g | 99% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 61.3mg | 102% | |
| Iron | 2.9mg | 16% | |
| Calcium | 143.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 140.21 Kcal (587 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 17% | |
|---|---|---|---|
| Sodium | 6.24mg | 1% | |
| Potassium | 214.43mg | 9% | |
| Total Carbs | 19.41g | 13% | |
| Sugars | 12.61g | 99% | |
| Dietary Fiber | 4.01g | 31% | |
| Protein | 3.84g | 15% | |
| Vitamin C | 31.3mg | 102% | |
| Iron | 1.5mg | 16% | |
| Calcium | 73.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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