Cold Chinese Noodles Recipe

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Ingredients:

Serving

1 boneless skinless chicken breast, cooked (i poach mine, cut into julenne strips)
5 oz ham, sliced works fine , cut into julienne strips
1 bunch scallion , cut into julienne strips
1/2 cup pecans, chopped
1 lb angel hair pasta, cooked
1 1/2 cups vegetable oil
2 1/2 tbsp oriental sesame oil
2 tbsp sesame seeds
3 tbsp ground coriander
3/4 cup soy sauce
1 tsp hot chili oil (or to taste)

Directions:

Try to julienne ham, chicken and onions about the same sizes, 2 inches or so.
Combine the chicken, ham, scallions and pecans in a large mixing bowl. Add the pasta.
Heat the vegetable and sesame oils and sesame seeds in a small saucepan over medium heat just until the sesame seeds turn light brown.
Remove from the heat. Stir in the coriander and soy sauce. Stand back as you do this for the mixture will crackle and sizzle. Stir in the chili oil.
Pour the hot dressing over the noodles and toss to coat evenly. Transfer the noodles to a serving bowl put in fridge to cool, about 3 hours.
Enjoy :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1482.94 Kcal (6209 kJ)
Calories from fat	1050.12 Kcal
		% Daily Value*
Total Fat	116.68g	180%
Cholesterol	26.49mg	9%
Sodium	3476.05mg	145%
Potassium	658.74mg	14%
Total Carbs	92.39g	31%
Sugars	6.97g	28%
Dietary Fiber	8.52g	34%
Protein	29.95g	60%
Vitamin C	8.7mg	14%
Iron	401.6mg	2231%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	451.19 Kcal (1889 kJ)
Calories from fat	319.5 Kcal
		% Daily Value*
Total Fat	35.5g	180%
Cholesterol	8.06mg	9%
Sodium	1057.6mg	145%
Potassium	200.42mg	14%
Total Carbs	28.11g	31%
Sugars	2.12g	28%
Dietary Fiber	2.59g	34%
Protein	9.11g	60%
Vitamin C	2.6mg	14%
Iron	122.2mg	2231%
Calcium	30.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

38.6

Points
42

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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