Spicy Udon Salad Recipe

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Ingredients:

Serving

1 lb udon noodles
2 tbsp tamari or 2 tbsp soy sauce
2 tbsp dark sesame oil
1/2 cup scallion, minced
1/2 cup pea pods, steamed and chilled (fresh or frozen ok)
1/2 cup red bell pepper, seeded and chopped
1/2 cup peanuts
1/3 cup sesame seeds
2 tbsp szechuan sauce

Directions:

Cook Udon noodles in a large pan of boiling water about 5 minutes, or until just tender. Drain and rinse with cold water. Chill.
Combine tamari and sesame oil in a small bowl.
Combine noodles and vegetables in another bowl and toss with dressing.
Sprinkle with peanuts and sesame seeds and drizzle with Szechuan sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.89 Kcal (1796 kJ)
Calories from fat	208.01 Kcal
		% Daily Value*
Total Fat	23.11g	36%
Sodium	897.91mg	37%
Potassium	308.09mg	7%
Total Carbs	45.98g	15%
Sugars	3.87g	15%
Dietary Fiber	7g	28%
Protein	14.92g	30%
Vitamin C	33.3mg	55%
Vitamin A	0.6mg	20%
Iron	13.2mg	74%
Calcium	160.5mg	16%

Amount Per 100 g
Calories	189.02 Kcal (791 kJ)
Calories from fat	91.67 Kcal
		% Daily Value*
Total Fat	10.19g	36%
Sodium	395.72mg	37%
Potassium	135.78mg	7%
Total Carbs	20.27g	15%
Sugars	1.71g	15%
Dietary Fiber	3.09g	28%
Protein	6.58g	30%
Vitamin C	14.7mg	55%
Vitamin A	0.3mg	20%
Iron	5.8mg	74%
Calcium	70.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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