Directions:
- Melt margarine in a large saucepan.
- Saute the long grain rice, onion, carrot and raisins over medium-high heat 3 to 5 minutes or until onion is tender.
- Pour in broth and bring to a boil.
- Cover pan and simmer on low for 20 to 25 minutes or until rice is tender.
- Meanwhile,in another saucepan bring 3/4 cup salted water to a boil.
- Add wild rice, reduce heat and simmer,covered, for 20 minutes or until rice is tender.
- Drain and set aside.
- When the rice-raisin mixture is finished cooking, stir in wild rice, peas,pimentoes and cashews.
- Season with salt and pepper to taste and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.15 Kcal (1407 kJ) | ||
| Calories from fat | 121.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 21% | |
|---|---|---|---|
| Sodium | 252.71mg | 11% | |
| Potassium | 422.59mg | 9% | |
| Total Carbs | 47.82g | 16% | |
| Sugars | 11.54g | 46% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 194.77 Kcal (815 kJ) | ||
| Calories from fat | 70.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 21% | |
|---|---|---|---|
| Sodium | 146.42mg | 11% | |
| Potassium | 244.85mg | 9% | |
| Total Carbs | 27.71g | 16% | |
| Sugars | 6.69g | 46% | |
| Dietary Fiber | 2.19g | 15% | |
| Protein | 4.54g | 16% | |
| Vitamin C | 5.8mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 15% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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