Directions:
- Using a food processor process the herbs until very fine. In two of the tbsp of oil cook the Qormeh Sabzi mix, Parsley and Cilantro at high heat. You will see the herbs darken and dry out. The more you cook them the more flavorful they will be. Stir constantly to avoid burning. Once the herbs are darkened and release a flavorful smell, turn off and set aside.
- Cook the onion at medium heat in the oil until golden. Add the chopped meat, browning on all sides. Drain fat if needed. Do not cook all the way, otherwise it will become tough.
- Add the cooked herbs, kidney beans, s/p to taste and 1 cup of water.
- Set the dish to low heat and simmer covered for an hour.
- Punch a hole into each of the Persian Limes. Add the Persian Limes. Simmer for another hour. Watch so the mixture does not dry out. If this happens add another cup of water.
- Serve over Basmati rice.
- Can also make this dish vegan/vegetarian by discarding the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.47 Kcal (1840 kJ) | ||
| Calories from fat | 242.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.99g | 42% | |
|---|---|---|---|
| Cholesterol | 55.18mg | 18% | |
| Sodium | 123.22mg | 5% | |
| Potassium | 911.63mg | 19% | |
| Total Carbs | 31.36g | 10% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 12.6g | 50% | |
| Protein | 24.43g | 49% | |
| Vitamin C | 72.9mg | 122% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 15.8mg | 88% | |
| Calcium | 194.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 153.98 Kcal (645 kJ) | ||
| Calories from fat | 85.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 42% | |
|---|---|---|---|
| Cholesterol | 19.33mg | 18% | |
| Sodium | 43.17mg | 5% | |
| Potassium | 319.41mg | 19% | |
| Total Carbs | 10.99g | 10% | |
| Sugars | 0.69g | 8% | |
| Dietary Fiber | 4.41g | 50% | |
| Protein | 8.56g | 49% | |
| Vitamin C | 25.6mg | 122% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 5.5mg | 88% | |
| Calcium | 68.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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