Directions:
- Heat oil fry chopped onion and garlic until soft.
- Blend or mince cashew nuts and mix with breadcrumbs.
- Beat egg and add to dry ingredients. Add mashed carrots, herbs and fried onion.
- Dissolve yeast extract in hot water or stock and add to other ingredients.
- Season well.
- Melt butter in frypan and sauté chopped mushrooms until soft. Grease a loaf tin with butter and press in half the nut mixture. Cover with a layer of mushrooms and top with the remaining nut mixture. Then cover with foil and bake for 1 hour at 180°C When cooked, remove loaf from oven and let stand for 10 mins before turning it out of the tin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.44 Kcal (1329 kJ) | ||
| Calories from fat | 196.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 34% | |
|---|---|---|---|
| Cholesterol | 32.37mg | 11% | |
| Sodium | 135.93mg | 6% | |
| Potassium | 467.21mg | 10% | |
| Total Carbs | 23.01g | 8% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 3.7mg | 21% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.86 Kcal (736 kJ) | ||
| Calories from fat | 108.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 34% | |
|---|---|---|---|
| Cholesterol | 17.93mg | 11% | |
| Sodium | 75.31mg | 6% | |
| Potassium | 258.84mg | 10% | |
| Total Carbs | 12.75g | 8% | |
| Sugars | 2.73g | 20% | |
| Dietary Fiber | 1.64g | 12% | |
| Protein | 5.66g | 20% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.1mg | 21% | |
| Calcium | 27.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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