Ingredients:
- 1 (16 oz) package frozen stir fry vegetables ( broccoli , carrot , onion , red pepper , celery , water chestnuts , mushrooms)
Directions:
- Put rice or pasta on to cook.
- In a wok or large skillet heat oil over medium-high heat. Add the frozen vegetables; cook and stir for 5 to 7 minutes or until vegetables are crisp-tender. Remove vegetables from the wok.
- Add whole cashews to the hot wok. (Add more oil, if necessary.) Cook and stir for 2 to 5 minutes or until nuts are browned.
- Add stir-fry sauce to the wok. Return vegetables to the wok; gently toss all ingredients together to coat. Heat through. Serve over cooked rice (or pasta). Sprinkle with green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.25 Kcal (1931 kJ) | ||
| Calories from fat | 255.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.38g | 44% | |
|---|---|---|---|
| Sodium | 66.59mg | 3% | |
| Potassium | 417.02mg | 9% | |
| Total Carbs | 41.85g | 14% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.3mg | 24% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 204.44 Kcal (856 kJ) | ||
| Calories from fat | 113.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 44% | |
|---|---|---|---|
| Sodium | 29.52mg | 3% | |
| Potassium | 184.84mg | 9% | |
| Total Carbs | 18.55g | 14% | |
| Sugars | 2.64g | 24% | |
| Dietary Fiber | 1.74g | 16% | |
| Protein | 6.01g | 27% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.9mg | 24% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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