Directions:
- Combine cheese and 3 cups water in the top of a double boiler and bring to a boil. Stir every 5 minutes.
- While cheese is melting, combine onion, celery, bell pepper and jalapeno in saucepan and add 1/4 cup water. Saute over medium heat until vegetables come to a light boil.
- When cheese has melted and is smooth, add vegetables and mix thoroughly. Simmer 5 minutes.
- This makes a large amount; recipe could be cut in half or thirds
- NOTE: Amounts are approximate. The file recipe calls for 13 ounces chopped onion, 9 ounces chopped celery, 10 ounces chopped bell pepper and 1 3/4 ounces chopped jalapenos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1300.85 Kcal (5446 kJ) | ||
| Calories from fat | 884.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.26g | 151% | |
|---|---|---|---|
| Cholesterol | 309.89mg | 103% | |
| Sodium | 4920.51mg | 205% | |
| Potassium | 1177.88mg | 25% | |
| Total Carbs | 32.4g | 11% | |
| Sugars | 25.94g | 104% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 72.41g | 145% | |
| Vitamin C | 39.3mg | 66% | |
| Vitamin A | 4.6mg | 152% | |
| Iron | 13.4mg | 74% | |
| Calcium | 2184.9mg | 218% | |
| Amount Per 100 g | |||
| Calories | 214.55 Kcal (898 kJ) | ||
| Calories from fat | 145.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 151% | |
|---|---|---|---|
| Cholesterol | 51.11mg | 103% | |
| Sodium | 811.55mg | 205% | |
| Potassium | 194.27mg | 25% | |
| Total Carbs | 5.34g | 11% | |
| Sugars | 4.28g | 104% | |
| Dietary Fiber | 0.27g | 7% | |
| Protein | 11.94g | 145% | |
| Vitamin C | 6.5mg | 66% | |
| Vitamin A | 0.8mg | 152% | |
| Iron | 2.2mg | 74% | |
| Calcium | 360.4mg | 218% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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