Directions:
- Crumble chorizo into a 10-in. ovenproof skillet; add the corn, red onion and pepper. Cook over medium heat for 6-8 minutes or until meat is fully cooked; drain. Stir in the cheeses.
- Bake at 350° for 14-16 minutes or until bubbly. Sprinkle with tomato and green onions. Serve with chips. Yield: 6 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.74 Kcal (1205 kJ) | ||
| Calories from fat | 191.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 33% | |
|---|---|---|---|
| Cholesterol | 58.49mg | 19% | |
| Sodium | 558.62mg | 23% | |
| Potassium | 152.01mg | 3% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 16.59g | 33% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 293.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 309.49 Kcal (1296 kJ) | ||
| Calories from fat | 206.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.94g | 33% | |
|---|---|---|---|
| Cholesterol | 62.91mg | 19% | |
| Sodium | 600.86mg | 23% | |
| Potassium | 163.5mg | 3% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 3.02g | 11% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 17.84g | 33% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 5% | |
| Calcium | 315.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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