Directions:
- Preheat the oven to 350 degrees.
- Tear 6 pieces of aluminum foil large enough to seal carrots.
- Divide all ingredients evenly among all 6 pieces of foil.
- Crimp to seal.
- Place in the packets on a baking sheet.
- Bake for 15 minutes, until carrots are tender.
- Place the packet on each individual plate.
- Let each person open their own packet.
- Be careful when opening hot foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.21 Kcal (323 kJ) | ||
| Calories from fat | 22.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Sodium | 93.79mg | 4% | |
| Potassium | 303.55mg | 6% | |
| Total Carbs | 11g | 4% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.4mg | 8% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.85 Kcal (251 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 4% | |
|---|---|---|---|
| Sodium | 72.71mg | 4% | |
| Potassium | 235.31mg | 6% | |
| Total Carbs | 8.53g | 4% | |
| Sugars | 5.04g | 26% | |
| Dietary Fiber | 3.05g | 16% | |
| Protein | 1.04g | 3% | |
| Vitamin C | 2.9mg | 6% | |
| Vitamin A | 0.9mg | 39% | |
| Iron | 1.1mg | 8% | |
| Calcium | 38.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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