Carrots & Rice Recipe

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Ingredients:

Serving

Directions:

Bring water to a boil. Add boullion. Stir to dissolve. Add carrots and rice, return to boiling.
Reduce heat to low. Cover and simmer for 20 minutes.
Remove from heat and let stand for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.07 Kcal (515 kJ)
Calories from fat	3.47 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Cholesterol	0.06mg	0%
Sodium	13.54mg	1%
Potassium	61.82mg	1%
Total Carbs	26.97g	9%
Sugars	0.57g	2%
Dietary Fiber	0.63g	3%
Protein	2.45g	5%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	15mg	1%

Amount Per 100 g
Calories	100.79 Kcal (422 kJ)
Calories from fat	2.84 Kcal
		% Daily Value*
Total Fat	0.32g	1%
Cholesterol	0.05mg	0%
Sodium	11.09mg	1%
Potassium	50.63mg	1%
Total Carbs	22.09g	9%
Sugars	0.47g	2%
Dietary Fiber	0.52g	3%
Protein	2.01g	5%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	3%
Iron	1.1mg	7%
Calcium	12.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
sugar free

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