Directions:
- Boil water and bouillon.
- Add mushrooms.
- Add 1 c kasha in another saucepan over medium heat.
- Add egg to the kasha and cook until dry.
- Add the broth to the kasha and simmer on low (15 min).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.73 Kcal (510 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 41.04mg | 14% | |
| Sodium | 31.25mg | 1% | |
| Potassium | 213.6mg | 5% | |
| Total Carbs | 22.21g | 7% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.68 Kcal (304 kJ) | ||
| Calories from fat | 11.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 3% | |
|---|---|---|---|
| Cholesterol | 24.5mg | 14% | |
| Sodium | 18.66mg | 1% | |
| Potassium | 127.53mg | 5% | |
| Total Carbs | 13.26g | 7% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 1.83g | 12% | |
| Protein | 3.4g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 8% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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