Carrots and Onions Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Cut onion slices in half. Place onion and carrots in a steamer basket. Sprinkle with rosemary and thyme. Place in a saucepan over 1 in. of water; bring to a boil.
Cover and steam for 8-10 minutes or until crisp-tender. Remove to a serving bowl. Toss with the parsley, butter, salt and pepper. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.2 Kcal (281 kJ)
Calories from fat	17.65 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Cholesterol	5.08mg	2%
Sodium	220.88mg	9%
Potassium	353.12mg	8%
Total Carbs	12.25g	4%
Sugars	6.29g	25%
Dietary Fiber	3.34g	13%
Protein	1.34g	3%
Vitamin C	9.1mg	15%
Vitamin A	1mg	33%
Iron	0.3mg	2%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	51.73 Kcal (217 kJ)
Calories from fat	13.59 Kcal
		% Daily Value*
Total Fat	1.51g	3%
Cholesterol	3.91mg	2%
Sodium	170.01mg	9%
Potassium	271.8mg	8%
Total Carbs	9.43g	4%
Sugars	4.84g	25%
Dietary Fiber	2.57g	13%
Protein	1.03g	3%
Vitamin C	7mg	15%
Vitamin A	0.8mg	33%
Iron	0.2mg	2%
Calcium	34.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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