Directions:
- Preheat oven to 350 degrees.
- Roast peeled sweet potato for approximately 1 hour.
- Boil carrots for about 15 minutes.
- Puree veggies with sour cream (in batches).
- Add butter, salt and pepper at the end, while heating up in a pot over medium heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.55 Kcal (949 kJ) | ||
| Calories from fat | 140.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Cholesterol | 43.76mg | 15% | |
| Sodium | 92.21mg | 4% | |
| Potassium | 432.73mg | 9% | |
| Total Carbs | 19.71g | 7% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 0.7mg | 4% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 143.69 Kcal (602 kJ) | ||
| Calories from fat | 89.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 24% | |
|---|---|---|---|
| Cholesterol | 27.75mg | 15% | |
| Sodium | 58.48mg | 4% | |
| Potassium | 274.46mg | 9% | |
| Total Carbs | 12.5g | 7% | |
| Sugars | 2.94g | 19% | |
| Dietary Fiber | 2.01g | 13% | |
| Protein | 2.13g | 7% | |
| Vitamin C | 2.6mg | 7% | |
| Vitamin A | 0.8mg | 40% | |
| Iron | 0.4mg | 4% | |
| Calcium | 56.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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