Carrot Souffle Recipe

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Ingredients:

Serving

3 cups carrots (either 3 cans of sliced , or if using real , then steamed and mashed)
3/8 cup butter
2 eggs
2 tbsp gluten-free flour
3/4 cup sugar
1 tsp baking powder
1 tsp cinnamon

Directions:

Preheat oven to 350.
Mix wet ingredients separately from dry in a food processor or blender.
Add dry ingredients to wet ingredients, mix well.
Pour into a 9x9 glass/corning ware for thicker souffle or a 13x9 pan for more servings.
Cook at 350 for 45 minutes or an hour until set. It will be slightly brown around the edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.56 Kcal (534 kJ)
Calories from fat	70.94 Kcal
		% Daily Value*
Total Fat	7.88g	12%
Cholesterol	51.28mg	17%
Sodium	40.6mg	2%
Potassium	188.89mg	4%
Total Carbs	13.65g	5%
Sugars	10.75g	43%
Dietary Fiber	1.34g	5%
Protein	1.66g	3%
Vitamin C	2.3mg	4%
Vitamin A	0.5mg	16%
Iron	0.2mg	1%
Calcium	44mg	4%

Amount Per 100 g
Calories	192.3 Kcal (805 kJ)
Calories from fat	106.94 Kcal
		% Daily Value*
Total Fat	11.88g	12%
Cholesterol	77.31mg	17%
Sodium	61.2mg	2%
Potassium	284.75mg	4%
Total Carbs	20.58g	5%
Sugars	16.2g	43%
Dietary Fiber	2.02g	5%
Protein	2.51g	3%
Vitamin C	3.5mg	4%
Vitamin A	0.7mg	16%
Iron	0.4mg	1%
Calcium	66.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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