Cafeteria Carrot Souffle Recipe

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Ingredients:

Serving

2 lb carrots, chopped
1/2 cup melted butter
1 cup white sugar
3 tbsp all-purpose flour
1 tsp baking powder
1 tsp vanilla extract
3 eggs, beaten
1 tsp confectioners' sugar for dusting

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Bring a large pot of salted water to a boil. Add carrots and cook until tender, about 15 minutes. Drain and mash. To the carrots add melted butter, white sugar, flour, baking powder, vanilla extract and eggs. Mix well and transfer to a 2 quart casserole dish. Sprinkle with confectioners' sugar.
Bake in preheated oven for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.34 Kcal (1027 kJ)
Calories from fat	118.54 Kcal
		% Daily Value*
Total Fat	13.17g	20%
Cholesterol	91.88mg	31%
Sodium	104.19mg	4%
Potassium	456.33mg	10%
Total Carbs	29.71g	10%
Sugars	21.04g	84%
Dietary Fiber	3.5g	14%
Protein	3.71g	7%
Vitamin C	6.8mg	11%
Vitamin A	1.3mg	43%
Iron	0.4mg	2%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	149.82 Kcal (627 kJ)
Calories from fat	72.39 Kcal
		% Daily Value*
Total Fat	8.04g	20%
Cholesterol	56.11mg	31%
Sodium	63.63mg	4%
Potassium	278.65mg	10%
Total Carbs	18.14g	10%
Sugars	12.85g	84%
Dietary Fiber	2.14g	14%
Protein	2.27g	7%
Vitamin C	4.2mg	11%
Vitamin A	0.8mg	43%
Iron	0.2mg	2%
Calcium	47.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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