Directions:
- In a large serving bowl, combine the carrots, pineapple and raisins. Stir in mayonnaise. Cover and refrigerate until serving. Just before serving, add almonds and sunflower kernels; toss to coat. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.37 Kcal (1534 kJ) | ||
| Calories from fat | 209.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.29g | 36% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 151.54mg | 6% | |
| Potassium | 623.63mg | 13% | |
| Total Carbs | 38.11g | 13% | |
| Sugars | 25.79g | 103% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.2mg | 7% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 174.83 Kcal (732 kJ) | ||
| Calories from fat | 100.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 36% | |
|---|---|---|---|
| Cholesterol | 2.91mg | 2% | |
| Sodium | 72.31mg | 6% | |
| Potassium | 297.59mg | 13% | |
| Total Carbs | 18.18g | 13% | |
| Sugars | 12.31g | 103% | |
| Dietary Fiber | 2.88g | 24% | |
| Protein | 3.42g | 14% | |
| Vitamin C | 5.8mg | 20% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 0.6mg | 7% | |
| Calcium | 42.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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