Thai Carrot Salad Recipe

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Thai Carrot Salad
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Ingredients:

Directions:

  1. Combine carrots, string beans,& sliced tomato in a large bowl.
  2. Add minced garlic& toss to combine In a small bowl whisk together minced jalepeno, lime juice, fish sauce,& sugar until dissolved.
  3. Toss with carrot mixture& let stand 15+ minutes to develop flavor.
  4. Sprinkle chopped peanuts on top of salad just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.15 Kcal (591 kJ)
Calories from fat 53.7 Kcal
% Daily Value*
Total Fat 5.97g 9%
Sodium 320.33mg 13%
Potassium 612.48mg 13%
Total Carbs 19.94g 7%
Sugars 8.1g 32%
Dietary Fiber 6.55g 26%
Protein 5.67g 11%
Vitamin C 23.8mg 40%
Vitamin A 1.1mg 38%
Iron 0.9mg 5%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 66.81 Kcal (280 kJ)
Calories from fat 25.42 Kcal
% Daily Value*
Total Fat 2.82g 9%
Sodium 151.64mg 13%
Potassium 289.93mg 13%
Total Carbs 9.44g 7%
Sugars 3.83g 32%
Dietary Fiber 3.1g 26%
Protein 2.69g 11%
Vitamin C 11.3mg 40%
Vitamin A 0.5mg 38%
Iron 0.4mg 5%
Calcium 35.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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