Directions:
- Heat olive oil in a skillet
- Add the onion and saute
- Stir for about 12 minutes till golden brown.
- Stir in the garlic and saute roughly for about one minute
- Add the rice and cumin and saute for about one minute
- Make the sure the rice is coated with oil
- Add carrot, apple, ginger, broth, salt and heat to a boil. Cook covered over medium heat
- For about 15 minutes and the rice is tender Do not stir the pilaf once it begins to cook..
- Let the rice stand covered off heat for five minutes.
- After the rice has stood off the heat you can then serve.
- Spoon into a serving dish and sprinkle with walnuts and the dish is yum..
- You can also add chopped celery and fresh parsely and a sprtiz of fresh lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1581.34 Kcal (6621 kJ) | ||
| Calories from fat | 780.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.68g | 133% | |
|---|---|---|---|
| Cholesterol | 138.02mg | 46% | |
| Sodium | 76.14mg | 3% | |
| Potassium | 360.94mg | 8% | |
| Total Carbs | 156.92g | 52% | |
| Sugars | 16.62g | 66% | |
| Dietary Fiber | 15.03g | 60% | |
| Protein | 57.38g | 115% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 264.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 584.19 Kcal (2446 kJ) | ||
| Calories from fat | 288.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.02g | 133% | |
|---|---|---|---|
| Cholesterol | 50.99mg | 46% | |
| Sodium | 28.13mg | 3% | |
| Potassium | 133.34mg | 8% | |
| Total Carbs | 57.97g | 52% | |
| Sugars | 6.14g | 66% | |
| Dietary Fiber | 5.55g | 60% | |
| Protein | 21.2g | 115% | |
| Vitamin C | 3.3mg | 15% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.2mg | 47% | |
| Calcium | 97.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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