Carrot Orange Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Place carrots in a bowl and set aside.
Remove peel and all of the white pith from the oranges. Section the oranges, reserving all of the juices for the salad. Add segments to the carrots.
Combine orange juice, lemon juice honey and cinnamon in a small bowl and pour over the orange/carrot mixture. Toss gently to combine.
Let stand for at least 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.36 Kcal (177 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	50.81mg	2%
Potassium	242.66mg	5%
Total Carbs	10.73g	4%
Sugars	6.69g	27%
Dietary Fiber	2.31g	9%
Protein	0.74g	1%
Vitamin C	6.4mg	11%
Vitamin A	0.7mg	24%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	51.57 Kcal (216 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	61.87mg	2%
Potassium	295.44mg	5%
Total Carbs	13.07g	4%
Sugars	8.15g	27%
Dietary Fiber	2.82g	9%
Protein	0.9g	1%
Vitamin C	7.8mg	11%
Vitamin A	0.9mg	24%
Calcium	32.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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