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Grated Carrot And Orange Salad Recipe

Grated Carrot And Orange Salad Recipe

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Ingredients

Count

Nutrition

157

Calories

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Ingredients:

Serving

1 tbsp thyme honey
1 tbsp orange flower water
3 tbsp lemon juice
2-3 tbsp orange juice
1 tbsp ground of slivered almonds
1/2 tsp salt
5 cups carrots, grated
2 oranges, each peeled and cut into 8-10 pieces
1 tbsp extra virgin olive oil
2 tbsp pine nuts
mint leaves, to garnish (optional)

Directions:

Put the honey in a serving dish, and then mix in the orange flower water and lemon juice and orange juice.
Add the almonds, salt, carrots and oranges.
Heat the oil in a small pan and sauté the pine nuts until golden.
Then remove from pan and add to the salad.
Toss the salad (if desired, garnish with mint) and serve or chill for later use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.3 Kcal (659 kJ)
Calories from fat	74.49 Kcal
		% Daily Value*
Total Fat	8.28g	13%
Sodium	386.36mg	16%
Potassium	511.45mg	11%
Total Carbs	20.25g	7%
Sugars	8.28g	33%
Dietary Fiber	4.52g	18%
Protein	2.54g	5%
Vitamin C	17.6mg	29%
Vitamin A	1.4mg	46%
Iron	0.6mg	3%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	90.78 Kcal (380 kJ)
Calories from fat	42.99 Kcal
		% Daily Value*
Total Fat	4.78g	13%
Sodium	222.98mg	16%
Potassium	295.17mg	11%
Total Carbs	11.69g	7%
Sugars	4.78g	33%
Dietary Fiber	2.61g	18%
Protein	1.47g	5%
Vitamin C	10.2mg	29%
Vitamin A	0.8mg	46%
Iron	0.3mg	3%
Calcium	30.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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