Honeyed Cantaloupe With Blueberries Recipe

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Honeyed Cantaloupe With Blueberries
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Ingredients:

Directions:

  1. Squeeze 1 tablespoon lemon juice into a medium bowl.
  2. Add the honey and cinnamon and whisk until blended.
  3. Pick over the blueberries, rinse, and drain well.
  4. Add the blueberries and cantaloupe to the lemon honey and toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.14 Kcal (415 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 22.07mg 1%
Potassium 392.59mg 8%
Total Carbs 24.73g 8%
Sugars 23.05g 92%
Dietary Fiber 2.1g 8%
Protein 1.7g 3%
Vitamin C 54.4mg 91%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 53.84 Kcal (225 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.99mg 1%
Potassium 213.22mg 8%
Total Carbs 13.43g 8%
Sugars 12.52g 92%
Dietary Fiber 1.14g 8%
Protein 0.92g 3%
Vitamin C 29.6mg 91%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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