Morrocan Grated Carrot Salad With Orange Recipe

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Morrocan Grated Carrot Salad With Orange
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Ingredients
7
Count
Nutrition
144
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 tsp olive oil
  • 1 tbsp orange flower water
  • 1 tsp salt

Directions:

  1. Combine lemon juice, olive oil, sugar, orange water, and salt;
  2. Pour over grated carrots.
  3. Toss well.
  4. Arrange on plates.
  5. Garnish with peeled orange slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.46 Kcal (605 kJ)
Calories from fat 30.32 Kcal
% Daily Value*
Total Fat 3.37g 5%
Sodium 724.03mg 30%
Potassium 662.44mg 14%
Total Carbs 28.36g 9%
Sugars 16.81g 67%
Dietary Fiber 5.57g 22%
Protein 2.56g 5%
Vitamin C 50.1mg 83%
Vitamin A 1.3mg 43%
Iron 0.1mg 1%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 65.68 Kcal (275 kJ)
Calories from fat 13.79 Kcal
% Daily Value*
Total Fat 1.53g 5%
Sodium 329.17mg 30%
Potassium 301.17mg 14%
Total Carbs 12.89g 9%
Sugars 7.64g 67%
Dietary Fiber 2.53g 22%
Protein 1.17g 5%
Vitamin C 22.8mg 83%
Vitamin A 0.6mg 43%
Iron 0.1mg 1%
Calcium 34.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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