Sweet Beet Bread Recipe

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Ingredients:

Serving

1 1/2 cups flour ( i use half whole wheat)
3/4 cup sugar
2 tsp baking powder
1 tsp cinnamon
1/2 tsp salt
1/4 tsp allspice
1/4 tsp nutmeg
1 egg
1 cup raw beet, finely shredded
1/4 cup oil
1/4 cup orange juice
1/4 cup applesauce
3/4 cup pecans or 3/4 cup walnuts, chopped

Directions:

Grease a loaf pan (9 x 5 x 3 or 8 x 4 x 2) and set it aside.
Combine the dry ingredients in a bowl (except the nuts).
In a separate bowl, beat the egg and add the beet, oil, orange juice, and applesauce.
Add the wet ingredients to the dry all at once and mix until they are just combined.
Fold in the chopped nuts.
Pour the mixture into a prepared loaf pan.
Bake in a preheated oven at 350 for 55-60 minutes or until a toothpick inserted near the center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.17 Kcal (1952 kJ)
Calories from fat	266.19 Kcal
		% Daily Value*
Total Fat	29.58g	46%
Cholesterol	20.46mg	7%
Sodium	795.89mg	33%
Potassium	361.03mg	8%
Total Carbs	47.35g	16%
Sugars	13.75g	55%
Dietary Fiber	5.92g	24%
Protein	6.92g	14%
Vitamin C	5.1mg	9%
Iron	2.9mg	16%
Calcium	164mg	16%

Amount Per 100 g
Calories	373.23 Kcal (1563 kJ)
Calories from fat	213.12 Kcal
		% Daily Value*
Total Fat	23.68g	46%
Cholesterol	16.38mg	7%
Sodium	637.21mg	33%
Potassium	289.04mg	8%
Total Carbs	37.91g	16%
Sugars	11.01g	55%
Dietary Fiber	4.74g	24%
Protein	5.54g	14%
Vitamin C	4.1mg	9%
Iron	2.3mg	16%
Calcium	131.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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