Directions:
- Heat oil in large stockpot.
- Stir in onion and ginger and cook over a low heat for 10 minutes until soft but not browned.
- Add the grated carrots, lemon juice, honey and water and bring to boil.
- Reduce heat and simmer for 30-40 minutes until carrots are soft and soup has thickened.
- Cool slightly and then puree soup in batches in food processor.
- Return to pot and reheat gently.
- Add the shredded smoked chicken and season to taste.
- Ladle into bowls and top with a grinding of black pepper and a sprinkle of cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.18 Kcal (918 kJ) | ||
| Calories from fat | 120.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 21% | |
|---|---|---|---|
| Cholesterol | 32.2mg | 11% | |
| Sodium | 938.51mg | 39% | |
| Potassium | 464.66mg | 10% | |
| Total Carbs | 15.49g | 5% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.5mg | 3% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.41 Kcal (274 kJ) | ||
| Calories from fat | 35.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 21% | |
|---|---|---|---|
| Cholesterol | 9.61mg | 11% | |
| Sodium | 280.09mg | 39% | |
| Potassium | 138.67mg | 10% | |
| Total Carbs | 4.62g | 5% | |
| Sugars | 2.5g | 34% | |
| Dietary Fiber | 1.16g | 16% | |
| Protein | 3.02g | 20% | |
| Vitamin C | 2.4mg | 14% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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