Amount Per 1 Serving
Calories	31.54 Kcal (132 kJ)
Calories from fat	11.11 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	5.31mg	2%
Sodium	26.58mg	1%
Potassium	122.91mg	3%
Total Carbs	3.49g	1%
Sugars	2.75g	11%
Dietary Fiber	0.5g	2%
Protein	1.51g	3%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	4%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	46.16 Kcal (193 kJ)
Calories from fat	16.25 Kcal
		% Daily Value*
Total Fat	1.81g	2%
Cholesterol	7.77mg	2%
Sodium	38.9mg	1%
Potassium	179.86mg	3%
Total Carbs	5.11g	1%
Sugars	4.02g	11%
Dietary Fiber	0.74g	2%
Protein	2.21g	3%
Vitamin C	2.7mg	3%
Vitamin A	0.2mg	4%
Calcium	81.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tandoori Chicken Sandwiches

Skinless boneless chicken breast halves, Fresh lemon juice and 14 more..
CHICKEN TANDOORI

Chicken, skin removed and cut into serving pieces and 12 more..
Butter Chicken

Yogurt (balkan style), Lemon juice, Ground cumin and 18 more..
Chicken Tikka Masala

Ground cumin, Ground coriander, Cayenne pepper, Table salt and 17 more..
Indian Yogurt Marinade

Plain yogurt, Garlic cloves, minced and 8 more..
Chicken with Yogurt and Spices

Ground cumin, Ground coriander, Cayenne pepper and 7 more..
Easy Tandoori Marinade

Plain yogurt, Chili powder, Turmeric, Ground cumin and 3 more..
Tandoori Marinade

Plain yogurt, Garlic cloves, minced, Fresh ginger, minced and 5 more..
Marinated Pork Kabobs

Plain yogurt, Lemon juice, Garlic cloves, minced and 7 more..
Mediterranean Nachos

Cucumbers, peeled, seeded and grated, Salt, divided and 18 more..
Spicy Grilled Caribbean Tuna

Gingerroot, freshly grated, Ground cumin, Ground coriander and 5 more..
Pacific Spiced Tuna

Gingerroot (minced ), Cumin, Coriander, Cayenne, Olive oil and 5 more..
Chicken Tikka Masala

Ground cumin, Ground coriander, Cayenne pepper, Salt and 13 more..
Chickpea Crunchies

Cooked chickpeas, drained well and blotted dry and 5 more..

Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Onion Bhajis With Cucumber Raita Dip

Egg, Lemon juice, Cold water, Plain flour, Ground cumin and 11 more..
Carrot Cake with Butter Sauce

All-purpose flour, Brown sugar, Shredded carrots, Raisins and 14 more..
Carrots in Honey Mustard Sauce

Carrot, trimmed,scraped and sliced thin, Sugar, Salt and 5 more..
Carrots Glazed in Butter Sauce

Carrots, peeled sliced and steamed, Chicken stock, Butter and 2 more..
Carrots in Raspberry Chambord Sauce

Carrots, peeled and cut into 1/4-inch slices and 8 more..
Cucumber Raita Sauce

Carton plain fat-free yogurt and 6 more..
Cucumber Raita
Cucumber Raita Or Pachadi

Cucumber , skin and seeds removed and cubed and 8 more..
Cucumber Raita (Cucumber Salad)

Cucumber, Plain yogurt, Cumin, Paprika, Black pepper, Salt and 2 more..
Cucumber Raita, Super Simple, Quick and Easy.

Cucumber (grated ), Salt (to taste), Plain yogurt (5 oz) and 5 more..