Directions:
- Combine all the ingredients and mix until smooth.
- Coat meat or chicken and grill, fry or BBQ until cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.17 Kcal (386 kJ) | ||
| Calories from fat | 38.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 81.91mg | 3% | |
| Potassium | 291.53mg | 6% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 173.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 70.85 Kcal (297 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 7% | |
|---|---|---|---|
| Cholesterol | 12.24mg | 5% | |
| Sodium | 62.96mg | 3% | |
| Potassium | 224.08mg | 6% | |
| Total Carbs | 7.1g | 3% | |
| Sugars | 4.88g | 25% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 3.37g | 9% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 1.2mg | 9% | |
| Calcium | 133.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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