Carrot Bran Muffins Recipe

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Ingredients:

Serving

1 1/2 cups all-bran cereal
3/4 cup orange juice
1 cup low-fat plain yogurt
2 cups flour
2 1/2 tsp baking powder
2 tsp baking soda
3/4 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
1 egg
2 tbsp vegetable oil
1 1/2 tsp vanilla
2/3 cup brown sugar
3/4 cup dates, chopped
1/4 cup raisins
1 1/2 cups carrots, shredded

Directions:

Preheat oven to 375°F Lightly grease muffin cups or spray with cooking spray. In a small bowl, stir cereal with orange juice and yogurt. Let soak while preparing muffins.
Using a fork, stir flour with baking powder, baking soda, cinnamon, nutmeg, and salt in a large bowl.
In a small bowl, beat egg. Whisk in oil and vanilla. Stir into soaked cereal along with brown sugar. Pour into flour mixture, stirring just until combined. Fold in dates, raisins, and carrots.
Bake for 20 minutes or until toothpick comes out clean. Cool 5 minutes in pan before removing. Muffins freeze very well. Serve warm (reheat in microwave).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.71 Kcal (455 kJ)
Calories from fat	25.01 Kcal
		% Daily Value*
Total Fat	2.78g	4%
Cholesterol	4.96mg	2%
Sodium	309.64mg	13%
Potassium	155.64mg	3%
Total Carbs	20g	7%
Sugars	8.7g	35%
Dietary Fiber	1.85g	7%
Protein	1.94g	4%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Iron	1.2mg	6%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	240.46 Kcal (1007 kJ)
Calories from fat	55.32 Kcal
		% Daily Value*
Total Fat	6.15g	4%
Cholesterol	10.96mg	2%
Sodium	684.9mg	13%
Potassium	344.27mg	3%
Total Carbs	44.24g	7%
Sugars	19.24g	35%
Dietary Fiber	4.09g	7%
Protein	4.3g	4%
Vitamin C	6.7mg	5%
Vitamin A	0.2mg	2%
Iron	2.6mg	6%
Calcium	140.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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