Applesauce Oat Bran Muffins Recipe

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Applesauce Oat Bran Muffins
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Ingredients
14
Count
Nutrition
642
Calories
Total time
35
Minutes
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Ingredients:

  • 3/4 cup brown sugar , packed
  • 1 1/2 cups oat bran
  • 1 1/2 cups flour
  • 1 1/2 tsp baking powder
  • 1 1/2 tsp baking soda
  • 1 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp salt
  • 1/2 cup nuts (optional)
  • 1/2 cup raisins (optional)
  • 1 tbsp vanilla
  • 2 eggs

Directions:

  1. Preheat oven to 400.
  2. Line 12 muffin cups with paper liners, or grease muffin tins.
  3. In a large bowl, mix together dry ingredients, including nuts & raisins if using.
  4. In another bowl, mix together vanilla, oil, eggs & applesauce until well blended.
  5. Make a well in the center of the dry ingredients; add wet ingredients & mix until well blended.
  6. Let mixture sit for 10 minutes (for oat bran to absorb some of the liquid).
  7. Spoon mixture into paper-lined muffin cups and bake 15-20 minutes or until golden brown & toothpick comes out clean.
  8. Let muffins cool in pan for 5 minutes; then remove to a wire rack to cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.55 Kcal (2686 kJ)
Calories from fat 249.55 Kcal
% Daily Value*
Total Fat 27.73g 43%
Cholesterol 54.56mg 18%
Sodium 1378.21mg 57%
Potassium 606.8mg 13%
Total Carbs 98.02g 33%
Sugars 31.37g 125%
Dietary Fiber 9.89g 40%
Protein 12.66g 25%
Vitamin C 9.4mg 16%
Iron 5.4mg 30%
Calcium 223.9mg 22%
Amount Per 100 g
Calories 312.27 Kcal (1307 kJ)
Calories from fat 121.47 Kcal
% Daily Value*
Total Fat 13.5g 43%
Cholesterol 26.56mg 18%
Sodium 670.83mg 57%
Potassium 295.35mg 13%
Total Carbs 47.71g 33%
Sugars 15.27g 125%
Dietary Fiber 4.82g 40%
Protein 6.16g 25%
Vitamin C 4.6mg 16%
Iron 2.6mg 30%
Calcium 109mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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