Amount Per 1 Serving
Calories	161.76 Kcal (677 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	277.02mg	12%
Potassium	1363.52mg	29%
Total Carbs	38.88g	13%
Sugars	18.42g	74%
Dietary Fiber	11.7g	47%
Protein	4.68g	9%
Vitamin C	30.7mg	51%
Vitamin A	3.7mg	122%
Iron	1mg	5%
Calcium	151.4mg	15%

Amount Per 100 g
Calories	40.24 Kcal (168 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	68.91mg	12%
Potassium	339.18mg	29%
Total Carbs	9.67g	13%
Sugars	4.58g	74%
Dietary Fiber	2.91g	47%
Protein	1.16g	9%
Vitamin C	7.6mg	51%
Vitamin A	0.9mg	122%
Iron	0.2mg	5%
Calcium	37.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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