Carrot and Spinach Stirfry Recipe

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Nutrition

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Total time

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Ingredients:

Serving

2 cups baby carrots
1 tsp gingerroot, finely chopped or 1/4 tsp ground ginger
1 garlic clove, chopped
1 tsp canola oil
4 green onions, cut in 1 inch pieces
1/4 cup chicken broth
1/4 tsp salt
4 cups spinach leaves, lightly packed

Directions:

In a large nonstick skillet, stir fry carrots, ginger and garlic in oil over medium heat for 5 minutes or till crisp tender.
Add green onions, broth and salt. Stir fry 1 minute more. Stir in fresh spinach and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.34 Kcal (265 kJ)
Calories from fat	10.19 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Sodium	317mg	13%
Potassium	481.64mg	10%
Total Carbs	11.63g	4%
Sugars	6.52g	26%
Dietary Fiber	4.4g	18%
Protein	2.25g	4%
Vitamin C	14.8mg	25%
Vitamin A	1.2mg	39%
Iron	2.2mg	12%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	35.74 Kcal (150 kJ)
Calories from fat	5.75 Kcal
		% Daily Value*
Total Fat	0.64g	2%
Sodium	178.86mg	13%
Potassium	271.75mg	10%
Total Carbs	6.56g	4%
Sugars	3.68g	26%
Dietary Fiber	2.48g	18%
Protein	1.27g	4%
Vitamin C	8.3mg	25%
Vitamin A	0.7mg	39%
Iron	1.3mg	12%
Calcium	43mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

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