Directions:
- In mixing bowl, add all ingredients except carrots and figs and blend until sugar and salt are dissolved
- Add carrots and figs; and toss well
- Let stand at room temp. until carrots wilt
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.74 Kcal (401 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 246.23mg | 10% | |
| Potassium | 252.16mg | 5% | |
| Total Carbs | 24.23g | 8% | |
| Sugars | 18.26g | 73% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.5mg | 3% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.14 Kcal (377 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 231.82mg | 10% | |
| Potassium | 237.4mg | 5% | |
| Total Carbs | 22.81g | 8% | |
| Sugars | 17.19g | 73% | |
| Dietary Fiber | 3.82g | 16% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 7.1mg | 13% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 0.4mg | 3% | |
| Calcium | 57.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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