Quick Coq au Vin Recipe

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Quick Coq au Vin
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Ingredients:

Directions:

  1. 1. Heat the olive oil in a large pot over medium-high heat. Add the bacon and cook until crisp. Transfer to a large plate.
  2. 2. Shake the chicken pieces with the seasoned flour in a paper or plastic bag.
  3. 3. Brown the chicken in the pot, 4 to 5 minutes per side. Transfer to the plate with the bacon.
  4. 4. Sauté the mushrooms (if using), carrots, garlic, and onions in the pot until they just begin to brown, 5 minutes.
  5. 5. Pour half the wine into the pan and cook over high heat for about 8 minutes.
  6. 6. Add the broth and the remaining wine. Bring to a boil and add the chicken, bacon, and herbs.
  7. 7. Return to a boil, then cover and simmer for 45 minutes. Remove the bay leaf and thyme and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.2 Kcal (2232 kJ)
Calories from fat 323.25 Kcal
% Daily Value*
Total Fat 35.92g 55%
Cholesterol 115.9mg 39%
Sodium 488.44mg 20%
Potassium 928.12mg 20%
Total Carbs 17.89g 6%
Sugars 8.79g 35%
Dietary Fiber 2.71g 11%
Protein 27.7g 55%
Vitamin C 15.2mg 25%
Vitamin A 0.5mg 17%
Iron 103mg 572%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 111 Kcal (465 kJ)
Calories from fat 67.3 Kcal
% Daily Value*
Total Fat 7.48g 55%
Cholesterol 24.13mg 39%
Sodium 101.69mg 20%
Potassium 193.22mg 20%
Total Carbs 3.72g 6%
Sugars 1.83g 35%
Dietary Fiber 0.56g 11%
Protein 5.77g 55%
Vitamin C 3.2mg 25%
Vitamin A 0.1mg 17%
Iron 21.4mg 572%
Calcium 23.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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